CONVENE WELLNESS

Jodi Watkins
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Community Description

Wellness Community


Community Information

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Welcome to the Wellness Community here in Convene Communities! I am truly grateful you have found a home here and I look forward to engaging with you. Make sure you check out the various groups and make friends! We are all on this journey together! It takes constant effort and an amazing support system to truly achieve what we desire. We are not meant to live this life alone. The Lord says, where two or three come together, He is there! I give all the glory to Him for making this a possibility and for making one of my visions come to life - creating a community of like-minded individuals who encourage one another and can meet others who are going through similar scenarios. No matter what your life is like at this time, chances are, someone here can relate. You can post anonymously, message one another, share stories, and ask questions. Last year, I was told to operate in my gifts. After going through my own journey of spirituality, patience, and persistence, I became the person I was meant to be. I am meant to empower, inspire, mentor, and lift others up. This platform gives me yet another avenue to do just that. You will find blogs, YouTube videos, the Breaking Barriers Now podcast I host with a great friend and founder of an amazing non-profit, Breaking Barriers Now. You will find other passionate individuals who, in their own journeys, have also learned tips and valuable information that can help you live a more fulfilling life. I pray this community isn't only a blessing to my life, but yours as well. Thank you for being here and God bless!


Your Wellness Community Leader, 
Jodi Watkins


Community Leadership

Community Leader
Jodi Watkins
Community Admin
Convene Communities
Community Admin
Matthew Currin
Community Admin
Melinda Kroeze
Community Admin
Carrie Walters

Community Members

50 members in the Community

4 Convene Private Memberships

4 Convene Premier Memberships



Community Public Groups


F.I.T - Fitness Inspiration Tips
By definition the word fitness is: "The condition of being physically fit and healthy". My definition of Fitness is a bit different. Fitness is not a condition but a celebration of your amazing body! Being Fit isn't about the amount of weight you can bench press, or the distance you can run. Being Fit is about being comfortable in your own body, feeling refreshed when you wake up, and loving your body at all stages. I'm Brittney the community leader of Health and Fitness - I created this F.I.T group to inspire you to feel good, live good, and enjoy the movement of your body! I will be sharing videos, recipes, and inspiring stories to help you become your best version not only physically, but mentally spiritually! For more fun and variety in your workouts check out the group LombardMMA Fit!
Brittney Brown
Jodi Watkins
For so long, it was difficult for me to believe I had enough in me to actually do something like brand myself. The issue was I did not feel worthy or deserving. While I provided value to others on a daily basis, dealing with health, life, business, and other areas, I still didn't think I could really impact a community like I am now. This group is here to empower you and allow you to believe in yourself more than ever before. I will take you on the journey I had to go through in order to become the person I am today. Our pasts don't define us. We have the ability to write a new story. When will you begin to write yours?
Jodi Watkins
2BEpic Fitness and Nutrition, LLC
This group is all about fitness, nutrition, and health. The team and I share experiences and knowledge learned over time to help you live your best life. It takes having a why, knowing you are more than worthy, and taking action towards your goals. We are here to be your accountability partners. "Our mission is to help you get started in your health journey by making it a lifestyle. We work as a team to serve you and help you live a life filled with health, happiness, and fulfilment. It all starts with the mind." -Jodi Watkins, Founder/CEO We use online programming via our amazing app to build customized fitness and nutrition programming just for you. If you are interested in programming, please schedule a FREE Breakthrough Call by contacting us here: https://www.2bepicfn.com/contactnow. Thank you for being here! We look forward to engaging with you!
Jodi Watkins
Breaking Barriers, Inc
The mission of Breaking Barriers, Inc. is to join forces with others in order to build a community (aka corporation) where people feel supported and want to support one another. We work together as one to truly have a mark on our community and beyond. We will go into communities in need and lock arms with others around us who we are led to. We are a Kingdom Driven Corporation with God as our CEO. We are stewards through Him. Our values include selflessly serving others, giving generously (Breaking Barriers, Inc will take a portion of profits and commit them to supporting Transitioning Queens, Inc 501(c)(3), a Non-Profit that is on a mission to help women transition out of toxic relationships in order to have the ability to show up for themselves, take back control of their lives, and be able to encourage their children. This will include health, wealth, employment coaching, consulting, and counseling for the women and children. They will all learn how to be limitless and build self esteem and self empowerment. Breaking Barriers, Inc. houses many ways to help enrich the community and other areas in need of this type of transitional housing. Our purpose is revealed through living intentionally, building a true community, and restoring hope in those who have lost it over time due to unforeseen circumstances. We will have one focus, one voice, be in agreement together, and work at building what has the potential to be more than the vision ever saw. Those who are meant to be on this mission, will be. Breaking Barriers, Inc. includes spiritual wellness, emotional wellness, physical wellness, and financial wellness. We plan to implement after-school programs and adult programs that will include music, art, writing, physical health, and basic financial freedom tactics (things I didn't learn until just through the last year that have helped me tremendously and that I am eager to share with others). We will teach the youth the things we didn't learn, but are passionate about passing down to our children and others. We will be their support system when they don't have one. We will bring in specialists with similar values who truly care and want to help the cause.
Jodi Watkins

Community Public Experiences


Cardio Self Defense Home Workout for F.I.T - Fitness Inspiration Tips
Workout Sequence: 1. Cross hook cross 2. Double bounce/knee bounces/toe heel 3. Jab cross jab rear foot jab 4. Jump Squat (body squat modifier) 5. Jab rear uppercut hook 6. Rear uppercut hook knee 7. Jab cross slip slip 8. 5 jump squat 2 push ups 9. Jab cross double weave 10. Clinch n knee doubles pendulum 11. Jab Rear uppercut hook knee 12. Jumping scissor lunge (alt lunges modifier) 13. Jab cross lead elbow rear elbow 14. Rear uppercut hook cross 15. Jab cross switch foot jab 16. 5 jump scissor lunge 2 push ups 17. Hook cross hook 18. Jab cross bicycle blitz, jab cross blitz, hook blitz, uppercut blitz, high knee jab cross blitz 19. Jab cross bicycle blitz, jab cross blitz, hook blitz, uppercut blitz, high knee jab cross blitz 20. Jab cross bicycle blitz, jab cross blitz, hook blitz, uppercut blitz, high knee jab cross blitz
Anonymous
Why Flexible Eating Plans Are Sustainable
Which option BEST describes the characteristic(s) of a high-quality nutrition plan? The answer is simple: A nutrition plan should be flexible, based on person's needs and goals
Jodi Watkins
Let's Talk Food! for F.I.T - Fitness Inspiration Tips
The phrase, “you are what you eat” is literally true. Nutrients from the foods you eat food provide the foundation of the structure, function, and integrity of every little cell in your body, from your skin and hair to your muscles, bones, digestive and immune systems. You may not feel it, but you’re constantly repairing, healing and rebuilding your body.
Anonymous
The American Breakfast
In America, breakfast is often nothing more than disguised dessert. Let's find out what your eating for Breakfast.
Anonymous
Welcome to F.I.T!
Welcome to F.I.T! I'm Brittney, The Health & Fitness Community leader. Find out why I created this group....
Anonymous
7 Secrets to Living a Balanced Life
How balanced do you feel with your health, family time, social experiences, finances, business, and spiritual development? Some believe that maintaining a balance between these elements is the secret to living a healthy and fulfilling life.
Anonymous
Who will win? Procrastination vs. Persistence the ultimate showdown.
What happens when motivation fades and procrastination sets in? Can the will of persistency prevail or will you fall a victim to procrastions trap? Find out how to stay a float and stay on track with your goals!
Anonymous
Time Management and Nutrition Basics
This experience will help those who may be struggling in the areas of time management and basic nutrition. This experience will give you some tips I have learned along the way to not only help me accomplish more in the day, but also help me fuel my body according to my goals. I am now sharing everything I have learned along the way with you, in order to help you live a healthier and more fulfilled life. Be blessed!
Anonymous
Discipline vs. Habits
Video with Matthew Currins as we explore the benefits of switching up our daily routines in order to grow your own disciplinary action. See how you can apply this topic into your daily life.
Anonymous
Professionals say boxing proves to be effective in self-defense training.
"When I first got involved in martial arts, it was more for physical fitness. But then I saw this is a value that all women should have, whether you have kids or not."
Anonymous
What is good health?
Fast facts on health: Here are some key points about health. More detail is in the main article. Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life. It refers not only to the absence of disease, but the ability to recover and bounce back from illness and other problems. Factors for good health include genetics, the environment, relationships, and education. A healthful diet, exercise, screening for diseases, and coping strategies can all enhance a person’s health.
Anonymous
Social Media and Mental Health
Social Media has the ability to connect people in ways we could never connect before. This is especially helpful for marginalized individuals and groups, and for raising awareness of philanthropic ventures. At a glance we think there is no way we could do what we do without social media. Unfortunately, all this connectivity is not without its drawbacks, particularly as it relates to mental health.
Anonymous
Day 1 Onboarding for Coaches - What is an NDA and Non-Compete?
This video goes over our Day 1 Agenda and will introduce the Non-Compete/NDA as well as allow us to talk about the platform and how it works. Please feel free to contact me directly with any questions. You can email me at jodiwatkins@2bepicfn.com. Thank you for being here!
Jodi Watkins
2BEpic Fitness and Nutrition, LLC Meeting with Kayli #1
Have you ever wondered what it takes to be healthy? I am here to share everything I know with you in order to help you reach your goals the right way! Health is an investment and a long-term journey. Keep that in mind and you'll never have regrets! Here is the first one on one call with Kayli as we go through what's important and how we will be working together in order to accomplish the goal. I am grateful for the opportunity to help the next generation of personal trainers learn how to take care of those who come to us and help them grow both personally and professionally.
Jodi Watkins
15 Things We Spend Money On Besides Our Health
When we say, “I can’t afford…,” what we are really saying is that we would rather spend our money on something else. We place value on material things, but we are very careful when it comes to investing in ourselves. Why is that?
Jodi Watkins
Overtasked and Completely Defeated: 3 Steps to Overcome Insanity
Stop trying to do it all…you are not meant to accomplish 50 tasks in one day. You are human, not superhuman.
Jodi Watkins
Staying Positive in Unknown Circumstances - March 27, 2020
Hi Everyone! Today, I brought on my friend, Kellie Jackson, to talk with us about homeschooling and how we are making this work. Kellie has been doing this for a while, but due to some different circumstances her family went through, she had to learn how to be a mobile homeschooling mom. Her information was truly valuable and I loved having this time with her to talk about things that are working for us. As a work-from-home mom, I had to learn how to implement this, but we are making it work. Self awareness is so important and learning our kids is even more important. Hang in there everyone! This too shall pass and we will ALL be stronger and more patient when it's over. 0
Jodi Watkins
7 Steps to Tracking Your Foods Consistently
We’ve all been there. We get to the end of the day and realize we forgot to add in a meal. You’re not the only one who does this!
Jodi Watkins
Setting SMART Goals for Success
Setting a goal is easy…ACHIEVING it is the hard part. Here is a great way to achieve our goals and have a sense of accomplishment every time! Share it with your friends, family, co-workers, team, and even clients. Goals shouldn’t be dreams. They CAN be REALITY!
Jodi Watkins
Why Is Protein Important to Results?
Let's Talk About Protein! Why Is It So Important? Exactly What IS Protein?
Jodi Watkins
Reprogram Your Mind
You are what you are and where you are because of what has gone into your mind. You can change what you are and where you are by changing what goes into your MIND. - Zig Ziglar
Jodi Watkins
Self-Sabotage and Emotional Release
Have you ever smiled on the outside, but were fighting an emotional battle on the inside?
Jodi Watkins
Behavior Analysis and Habit Reversal - B.J. Fogg
B.J. Fogg put together a habit reversal plan that allows us to break our old habits that are holding us back once and for all. Join me as we take a look at this plan and how to use it to our benefit.
Jodi Watkins
Potential Dangers to Low Calorie and Juice Diets
Using Shake and Juice diets to lose weight could be more detrimental to your overall health than you may realize. Read more to learn why these types of diets are not serving you for the long run.
Jodi Watkins