Members: 81

Groups: 6

Experiences: 77

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Community Description

Welcome to the Wellness Community!

Community Information

Welcome to the Wellness Community here in Convene Communities! I am truly grateful you have found a home here and I look forward to engaging with you. Make sure you check out the various groups and make friends! We are all on this journey together! It takes constant effort and an amazing support system to truly achieve what we desire.

My name is Jodi Watkins and I am your community leader.

It is my passion to assist you to have the best possible chance of success to live longer and have a more fulfilled life and mentor others who want to collaborate for the greater good. I am looking for anyone who would like to share their own experiences to help others unleash their true potential as well. Together, we can do more.

Let's go over what you may find here. First off, you will find others who are on a similar journey as you. We are NEVER alone no matter what we are going through. This is something I have learned along the way.


No matter what your life is like at this time, chances are, someone here can relate. You can post anonymously, message one another, share stories, and ask questions.

Together, we are able to have a much larger impact and truly help more people - that is the focus of this community. As you go through the groups, you will find stories that will help you in many different areas of life. So come on in, take a seat, and enjoy the ride. 

This community is like no other because the areas of focus are so broad. That just means you are welcome and we can tackle anything that helps you get further in life.

EmF2FgcZZwVDxJ1e7SdpIB17UPeeZvDHLdVGJNp9.jpegMaybe you are here because you feel mentally or physically broken and you don't know where to begin to repair your thoughts and/or your body.

Maybe you are feeling confused, frustrated, and overwhelmed on the process of healing or beginning a wellness program. You will find your roadmap here.
Wellness involves mind, body, and soul. We must learn to heal in order to unleash our true potential. I pray this community is a blessing to the lives of those who enter. Please share with others who are looking for a Wellness One-Stop Shop. Thank you for being here!

Your Wellness Community Leader, 
Jodi Watkins

Community Leadership

Community Leader
Jodi Watkins

Community Members

81 members in the Community

4 Convene Private Memberships

4 Convene Premier Memberships

Community Public Experiences

Cardio Self Defense Home Workout for F.I.T - Fitness Inspiration Tips
Workout Sequence: 1. Cross hook cross 2. Double bounce/knee bounces/toe heel 3. Jab cross jab rear foot jab 4. Jump Squat (body squat modifier) 5. Jab rear uppercut hook 6. Rear uppercut hook knee 7. Jab cross slip slip 8. 5 jump squat 2 push ups 9. Jab cross double weave 10. Clinch n knee doubles pendulum 11. Jab Rear uppercut hook knee 12. Jumping scissor lunge (alt lunges modifier) 13. Jab cross lead elbow rear elbow 14. Rear uppercut hook cross 15. Jab cross switch foot jab 16. 5 jump scissor lunge 2 push ups 17. Hook cross hook 18. Jab cross bicycle blitz, jab cross blitz, hook blitz, uppercut blitz, high knee jab cross blitz 19. Jab cross bicycle blitz, jab cross blitz, hook blitz, uppercut blitz, high knee jab cross blitz 20. Jab cross bicycle blitz, jab cross blitz, hook blitz, uppercut blitz, high knee jab cross blitz
Why Flexible Eating Plans Are Sustainable
Which option BEST describes the characteristic(s) of a high-quality nutrition plan? The answer is simple: A nutrition plan should be flexible, based on person's needs and goals
Jodi Watkins
Let's Talk Food! for F.I.T - Fitness Inspiration Tips
The phrase, “you are what you eat” is literally true. Nutrients from the foods you eat food provide the foundation of the structure, function, and integrity of every little cell in your body, from your skin and hair to your muscles, bones, digestive and immune systems. You may not feel it, but you’re constantly repairing, healing and rebuilding your body.
The American Breakfast
In America, breakfast is often nothing more than disguised dessert. Let's find out what your eating for Breakfast.
Welcome to F.I.T!
Welcome to F.I.T! I'm Brittney, The Health & Fitness Community leader. Find out why I created this group....
7 Secrets to Living a Balanced Life
How balanced do you feel with your health, family time, social experiences, finances, business, and spiritual development? Some believe that maintaining a balance between these elements is the secret to living a healthy and fulfilling life.
Who will win? Procrastination vs. Persistence the ultimate showdown.
What happens when motivation fades and procrastination sets in? Can the will of persistency prevail or will you fall a victim to procrastions trap? Find out how to stay a float and stay on track with your goals!
Discipline vs. Habits
Video with Matthew Currins as we explore the benefits of switching up our daily routines in order to grow your own disciplinary action. See how you can apply this topic into your daily life.
Professionals say boxing proves to be effective in self-defense training.
"When I first got involved in martial arts, it was more for physical fitness. But then I saw this is a value that all women should have, whether you have kids or not."
What is good health?
Fast facts on health: Here are some key points about health. More detail is in the main article. Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life. It refers not only to the absence of disease, but the ability to recover and bounce back from illness and other problems. Factors for good health include genetics, the environment, relationships, and education. A healthful diet, exercise, screening for diseases, and coping strategies can all enhance a person’s health.
Social Media and Mental Health
Social Media has the ability to connect people in ways we could never connect before. This is especially helpful for marginalized individuals and groups, and for raising awareness of philanthropic ventures. At a glance we think there is no way we could do what we do without social media. Unfortunately, all this connectivity is not without its drawbacks, particularly as it relates to mental health.
Day 1 Onboarding for Coaches - What is an NDA and Non-Compete?
This video goes over our Day 1 Agenda and will introduce the Non-Compete/NDA as well as allow us to talk about the platform and how it works. Please feel free to contact me directly with any questions. You can email me at Thank you for being here!
Jodi Watkins
2BEpic Fitness and Nutrition, LLC Meeting with Kayli #1
Have you ever wondered what it takes to be healthy? I am here to share everything I know with you in order to help you reach your goals the right way! Health is an investment and a long-term journey. Keep that in mind and you'll never have regrets! Here is the first one on one call with Kayli as we go through what's important and how we will be working together in order to accomplish the goal. I am grateful for the opportunity to help the next generation of personal trainers learn how to take care of those who come to us and help them grow both personally and professionally.
Jodi Watkins
15 Things We Spend Money On Besides Our Health
When we say, “I can’t afford…,” what we are really saying is that we would rather spend our money on something else. We place value on material things, but we are very careful when it comes to investing in ourselves. Why is that?
Jodi Watkins
Overtasked and Completely Defeated: 3 Steps to Overcome Insanity
Stop trying to do it all…you are not meant to accomplish 50 tasks in one day. You are human, not superhuman.
Jodi Watkins
7 Steps to Tracking Your Foods Consistently
We’ve all been there. We get to the end of the day and realize we forgot to add in a meal. You’re not the only one who does this!
Jodi Watkins
Setting SMART Goals for Success
Setting a goal is easy…ACHIEVING it is the hard part. Here is a great way to achieve our goals and have a sense of accomplishment every time! Share it with your friends, family, co-workers, team, and even clients. Goals shouldn’t be dreams. They CAN be REALITY!
Jodi Watkins
Why Is Protein Important to Results?
Let's Talk About Protein! Why Is It So Important? Exactly What IS Protein?
Jodi Watkins
Reprogram Your Mind
You are what you are and where you are because of what has gone into your mind. You can change what you are and where you are by changing what goes into your MIND. - Zig Ziglar
Jodi Watkins
Self-Sabotage and Emotional Release
Have you ever smiled on the outside, but were fighting an emotional battle on the inside?
Jodi Watkins
Behavior Analysis and Habit Reversal - B.J. Fogg
B.J. Fogg put together a habit reversal plan that allows us to break our old habits that are holding us back once and for all. Join me as we take a look at this plan and how to use it to our benefit.
Jodi Watkins
Potential Dangers to Low Calorie and Juice Diets
Using Shake and Juice diets to lose weight could be more detrimental to your overall health than you may realize. Read more to learn why these types of diets are not serving you for the long run.
Jodi Watkins
Self Esteem and Self-Confidence: Are They Different or One in the Same?
The More We Say, “I Can’t,” the More We Won’t…Try Instead to Say “I Will Try.” That is the First Step…Believing in the Possibility of a More Positive Outcome
Jodi Watkins