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Cardio Self Defense Home Workout for F.I.T - Fitness Inspiration Tips

Anonymous

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Description

Workout Sequence: 1. Cross hook cross 2. Double bounce/knee bounces/toe heel 3. Jab cross jab rear foot jab 4. Jump Squat (body squat modifier) 5. Jab rear uppercut hook 6. Rear uppercut hook knee 7. Jab cross slip slip 8. 5 jump squat 2 push ups 9. Jab cross double weave 10. Clinch n knee doubles pendulum 11. Jab Rear uppercut hook knee 12. Jumping scissor lunge (alt lunges modifier) 13. Jab cross lead elbow rear elbow 14. Rear uppercut hook cross 15. Jab cross switch foot jab 16. 5 jump scissor lunge 2 push ups 17. Hook cross hook 18. Jab cross bicycle blitz, jab cross blitz, hook blitz, uppercut blitz, high knee jab cross blitz 19. Jab cross bicycle blitz, jab cross blitz, hook blitz, uppercut blitz, high knee jab cross blitz 20. Jab cross bicycle blitz, jab cross blitz, hook blitz, uppercut blitz, high knee jab cross blitz

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Categories

Cardio, HIIT (High Intensity Interval Training), Weight Loss, Self Defense