CONVENE WELLNESS

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Wellness Accountability Group with Jodi Watkins

Jodi Watkins

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Group Description

Hi everyone! Welcome to the group! The first step in accountability is "showing up." When we show up, we get everything we need from the program, no matter what it involves. Each day we wake up is about "showing up." So the question is, are you ready to show up? If so, good! You're in the right place. Each week, we get on a call (check announcements for details) and go over strategy. If you miss the call, engage in the discussions. You still have the opportunity to "show up" through engagement. Health is a marathon. Trust the process and celebrate the wins!

Group Information

Hi everyone! Welcome to your accountability group. I often get asked how to stay consistent. How do we continue the journey when things come up that set us back or attempt to take us down? Well, for one, we just do. We can't control everything in our lives. It is up to us to choose how to continue. We can control one thing - how we react to circumstances. In March 2020, I published a book called Reclaim Your Life. It came from my own journey and things I have learned along the way. What I realized was the journey I went through to get where I am now was all for a purpose. It now allows me to be the one who locks arms with others, supports them, encourages them, and becomes that person they can count on to lift them up when life tries to push them down. It does take daily effort. Nevertheless, as I told someone recently, the ark wasn't built in one day and neither is forming healthier habits.

In the book, "The Power of Habit," by Charles Duhigg, a study was done and the results found it can take up to 10 weeks to replace a habit - 10 WEEKS! So this means consistency wins the race. We can't get frustrated when things aren't going our way. We can't go back in time and change anything. We can learn and every day we are given breathe, we can continue. This group is your community. We are all here to support one another. We are not here to judge or lack empathy. The journey isn't always roses. Nevertheless, we can begin to smell the roses the longer we stay in the pasture. So join me today and let's lock arms. Begin anywhere. You are here for a purpose. Let's uncover it together. Join me!

This is a group coaching platform. If you would like to explore working with me one on one or book a call outside of the group to go more in depth in a specific area, please go to Work With Jodi and schedule your FREE Breakthrough Call.

Group Members

Group Owner:

Jodi Watkins

Group Leaders:

Total Members: 2 members in the group